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Blog Page - www.gigimirto.com | Sporadic thoughts, information and general updates from Gigi...

Qi gong course/seminar - September 2010

Sunday, 22 August 2010 16:13 by Gigi

It's been a very long time since I last posted anything on this blog, but here's a quick update. The next Qi Gong course/seminar will commence Sunday 12th September 2010. Find out all the details on the 'Seminars' page of my website (http://www.gigimirto.com/seminars.htm), by emailing me directly (gigi@gigimirto.com) or by calling me on 0433 005 666. I only teach groups of up to six participants, so make sure to book soon.

Be well. 

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General feedback, comments and ideas...

Thursday, 15 October 2009 14:14 by Gigi

Add your feedback, comments and ideas relating to the website in the comment box provided below.

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'Traditional Qi Gong' course...

Saturday, 10 October 2009 16:32 by Gigi

The next 'Traditional Qi Gong' course starts Sunday 1st November. Check the detail here: www.gigimirto.com/seminars.htm

This is the last course for the year, although there will be a few one-day workshops also coming up...

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Maintenance and Prevention...

Saturday, 10 October 2009 16:22 by Gigi

It has been a while since I first started to think about ways to support people who invest into regular sessions. Initially I was uncertain as to how I would actually do this, then, over the last few days, the idea took shape...see the outcome so far: www.gigimirto.com/prevention.htm

I welcome feedback, through the comments on this post or by email.

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Tao>Yin&Yang>Five Phases = Qi in motion...what is Qi?

Monday, 3 August 2009 00:16 by Gigi

QI: VAPOUR, BREATH AND VITAL ENERGY The most complicated and difficult to articulate concept in the ancient Chinese thought and philosophy is certainly that of Qi, Vital Energy. It is present in all that is manifest in the universe, in any which form. Qi is, in fact, the ‘matrix’ of everything. Breath, vibration, wave, quark, weave.

 The Chinese character for Qi represents rice which, being cooked, gives off vapour, steam: 

 The rice, in the lower right portion of the character, is the material (Yin), nourishing and sustaining aspect, while the vapour is the ethereal (Yang), evolutionary and moving aspect. Without movement Qi ceases to exist. In human beings, Qi is categorised in a variety of different ‘types’, representing the evolution of Qi through different, specific aspects of the organism. 

QI: PRE-NATAL ENERGIES

The first ‘types’ of Qi to impact on the person are known as ‘pre-natal Qi’, which is very much the equivalent of the western concept of ‘genetic pool’ and DNA, and is composed by: 

[  Yuan Qi – species

[  Zong Qi – progeny

[  Jing Qi – parents (conception) 

The specific combination of these ‘energies’ (aspects of Qi at different evolutionary stages) determines, inalterably, the personal characteristics of the individual, at all levels.

QI: POST-NATAL ENERGIES 

Post-natal Qi is, instead, the sum total of the ‘external’ energies that the organism has the ability to utilise and the ‘internal’ ones it can produce independently, through them, in its lifespan. The main external energies are: 

[  Gu Qi – food (Earth)

[  Da Qi – air/oxygen (Sky/Heaven) 

The food is macerated in the Stomach and divided there into ‘useful’ and ‘scrap’ (faeces). The useful part is transformed into Gu Qi by the Spleen, which further transforms it into blood (Xue), and transports it to the Lungs, which potentiate it combining it with Da Qi from the air (sometimes also known as Feng Qi), ultimately creating Zhong Qi. The Lungs use a portion of Zhong Qi to produce Wei Qi, our protective Energy (equivalent to the western concept of ‘immune system’), they distribute it to the skin and send the rest to the Kidneys, which ‘blend’ it with Jing (pre-natal Energy or Essence) giving origin to the Zhen Qi (post-natal Energy), which supports and sustains all energetic and physiological functions of the organism.

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Yin and Yang foods...some examples...

Sunday, 5 July 2009 14:45 by Gigi

Some examples of Yin/Yang foods and their principal therapeutic actions

Food

Yin/Yang

Action

Cereals

-

-

Rice

Neutral

Harmonising

Corn

Yin

Tonifying and digestive

Barley

Yang

Tonifying

Oats

Yin

Calming e tonifying

Vegies

-

-

Asparagus

Yin

Diuretic e purifying

Carrot

Yin

Antiseptic and sedative

Cucomber

Hyper-Yin

Cooling and diuretic

Onion

Yang

Antiseptic

Lettuce

Neutral

Cooling

Eggplant

Yin

Laxative e stimulant

tomato

Yin

Cooling

Fruit

-

-

Orange

Yang

Tonifying

Watermelon

Hyper-Yin

Cooling and diuretic

Banana

Hyper-Yin

Intestine regulating

Cherry

Yang

Pain reducing for reumathisms

Apple

Yin

Digestive

Pear

Hyper-Yin

Expectorant e calming

Peach

Yin

Circulant

Fish

-

-

Prawn

Yang

Sexual abstinence

Mussel

Yin

Sexual abstinence

Sardines

Yang

Tonifying

Meat

-

-

Beef

Yang

Tonifying

Lamb

Hyper-Yang

Tonifying

Horse

Hyper-Yang

Nourishing (for bones and tendons)

Pork

Yin

Riconstituting

Rabbit

Neutral

Aids the liver

Chicken

Yang

Fights arthritis

 

The cooking method influences each food’s nature

Soaked

Hyper-Yin

Boiled

Yin

Steamed

Neutral

Baked

Yang

Grilled, barbequed and flame cooked

Hyper-Yang

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Traditional Qi Gong courses commencing in July...

Saturday, 27 June 2009 17:09 by Gigi
Check the seminars page (via the links in the homepage and the 'Qi Gong' page) for all the details of the upcoming courses. Feel free to email questions regarding the courses, or call 0433 005 666.

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The Five Elements

Sunday, 21 June 2009 16:41 by Gigi

The Five Elements, a Taoist concept dating back to more than four thousand years ago, represent the cyclic alternating phases of Qi. They are, consequentially, best interpreted as the five phases or stages of transformation of one into the other, that Yin and Yang are costantly undergoing.

The Elements, their Yin-Yang trasformational phase and their colours are: 

[  Wood – beginning of Yang – Green

[  Fire – Yang – Red

[  Earth – Neutral/Centre – Yellow

[  Metal – beginning of Yin – Grey

[  Water – Yin – Black or White

 

There are many other things associated with each Element, besides a specific colour, including an Internal Organ (Zang-Fu) pair, a taste/flavour, an emotional state, an internal/external pathogen and a season. These are:

 

Element

Zang Fu Taste Emotion Pathogen Season
Wood Liver Gall Bladder Sour Anger Wind Spring
Fire Heart Small Intestine Bitter Joy Heat Summer
Pericardium Triple Heater (San Jiao)
Earth Spleen Stomach Sweet Reminiscing Damp End of Summer
Metal Lung Colon  Pungent Grief/Sadness Dry Autumn
Water Kidney Bladder Salty Fear Cold Winter

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Yin and Yang: the Four Laws

Sunday, 7 June 2009 21:45 by Gigi

YIN AND YANG: THE FOUR LAWS The Tao, in its dualistic, perceivable form is represented by the symbol known as ‘Taiji’:

THE TAIJI 

The wholeness is represented by the circle, the Tao. It is divided into two portions, their colours fundamentally contrasting. In the example above, black and white. Yin is black and Yang is white. 

The first law:The total contrast between Yin and Yang determines their polarity within the circle. This turns them into complementary opposites and, consequentially, simultaneously repulsed by and attracted to each other. 

The second law:In the Yin there is a portion (seed) of Yang and in the Yang there is a portion (seed) of Yin.They are indivisible, they contain each other and found one on the seed of the other, giving shape to the Tao. 

The third law:The dividing line between Yin and Yang is curved, where the Yin aspect increases the Yang one decreases and vice versa. This represents the motive, dynamic and self-regulating force of continuing alternation between Yin and Yang, but their quantity and ratio within the circle remains invariably equal. 

The fourth law:Yin begins where Yang reaches its apex. Yang begins where Yin reaches its apex. It can be said that Yin fulfils its growth in the birth of Yang and vice versa. This is the ‘fundamental law of mutation/change’ of the Taoist tradition, relative to the mutual Yin-Yang transformation: ‘Come to its extreme, necessarily it inverts itself’’. Extreme cold generates heat. Extreme heat generates cold.

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Yin and Yang: some correlations...

Sunday, 26 April 2009 18:50 by Gigi

The interplay between the Yin and the Yang aspects of everything that is governs all universal phenomena, whilst Qi gives it form by way of condensing to different degrees. 

Some examples of the complementing relative polarity between Yin and Yang are: 

Yin

Yang
Contraction Expansion
Descent Ascent
Cold Hot
Moon Sun
Night Day
Darkness Light
Weight Lightness
Female Male
Damp/wet Dry
Viscous/thick Fluid
Stagnation Movement
Slow Fast
Matter Ether
Form/shape Function
Death Life/birth
Earth Heaven/sky
Old age Infancy
Rest Activity
Water Fire
Internal External
Blood Qi (Vital Energy)
Feet Head
Internal organs Meridians
Chronic pain Acute pain

 

The organism’s Vital Energy, or Qi, in quality of energy and information that cannot be perceived through the five senses, is considered Yang, whilst the matter that forms its structure is considered Yin. Consequentially, Qi itself is considered Yang, being ethereal, whilst its material equivalent, the blood, is considered Yin. Psychological and cognitive activity is considered Yang relatively to the metabolic activity and can in itself be further distinguished in ‘more Yin’ and ‘more Yang’ aspects, thus the neuro-motor activity is Yin relatively to the the neuro-sensorial activity. ‘Zhuo’, dense substances, are considered Yin relatively to ‘Qing’, fluid substances.

 

Taoist Dualities of

hormones and neurotransmitters
YinSedating or nurturing neurochemicals YangArousing neurochemicals
Endorphin Adrenaline
Melatonin Cortisol
Parathormone Thyroxin
Oestrogen and Progesterone Testosterone
GABA Glutamate
Acetylcholine Norepinephrine
Serotonin Dopamine

 

The traditional concept, in the TCM context, of the role of Yin and Yang in metabolism, can be interpreted with modern terms, as: 

Yin

Yang
Nutrition (absorption/integration) Digestion (movement/evacuation)
Anabolism Catabolism

*TCM= Traditional Chinese Medicine.

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