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All posts tagged 'traditional chinese medicine'

'Traditional Qi Gong' course...

Saturday, 10 October 2009 16:32 by Gigi

The next 'Traditional Qi Gong' course starts Sunday 1st November. Check the detail here: www.gigimirto.com/seminars.htm

This is the last course for the year, although there will be a few one-day workshops also coming up...

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Yin and Yang foods...some examples...

Sunday, 5 July 2009 14:45 by Gigi

Some examples of Yin/Yang foods and their principal therapeutic actions

Food

Yin/Yang

Action

Cereals

-

-

Rice

Neutral

Harmonising

Corn

Yin

Tonifying and digestive

Barley

Yang

Tonifying

Oats

Yin

Calming e tonifying

Vegies

-

-

Asparagus

Yin

Diuretic e purifying

Carrot

Yin

Antiseptic and sedative

Cucomber

Hyper-Yin

Cooling and diuretic

Onion

Yang

Antiseptic

Lettuce

Neutral

Cooling

Eggplant

Yin

Laxative e stimulant

tomato

Yin

Cooling

Fruit

-

-

Orange

Yang

Tonifying

Watermelon

Hyper-Yin

Cooling and diuretic

Banana

Hyper-Yin

Intestine regulating

Cherry

Yang

Pain reducing for reumathisms

Apple

Yin

Digestive

Pear

Hyper-Yin

Expectorant e calming

Peach

Yin

Circulant

Fish

-

-

Prawn

Yang

Sexual abstinence

Mussel

Yin

Sexual abstinence

Sardines

Yang

Tonifying

Meat

-

-

Beef

Yang

Tonifying

Lamb

Hyper-Yang

Tonifying

Horse

Hyper-Yang

Nourishing (for bones and tendons)

Pork

Yin

Riconstituting

Rabbit

Neutral

Aids the liver

Chicken

Yang

Fights arthritis

 

The cooking method influences each food’s nature

Soaked

Hyper-Yin

Boiled

Yin

Steamed

Neutral

Baked

Yang

Grilled, barbequed and flame cooked

Hyper-Yang

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Yin and Yang: some correlations...

Sunday, 26 April 2009 18:50 by Gigi

The interplay between the Yin and the Yang aspects of everything that is governs all universal phenomena, whilst Qi gives it form by way of condensing to different degrees. 

Some examples of the complementing relative polarity between Yin and Yang are: 

Yin

Yang
Contraction Expansion
Descent Ascent
Cold Hot
Moon Sun
Night Day
Darkness Light
Weight Lightness
Female Male
Damp/wet Dry
Viscous/thick Fluid
Stagnation Movement
Slow Fast
Matter Ether
Form/shape Function
Death Life/birth
Earth Heaven/sky
Old age Infancy
Rest Activity
Water Fire
Internal External
Blood Qi (Vital Energy)
Feet Head
Internal organs Meridians
Chronic pain Acute pain

 

The organism’s Vital Energy, or Qi, in quality of energy and information that cannot be perceived through the five senses, is considered Yang, whilst the matter that forms its structure is considered Yin. Consequentially, Qi itself is considered Yang, being ethereal, whilst its material equivalent, the blood, is considered Yin. Psychological and cognitive activity is considered Yang relatively to the metabolic activity and can in itself be further distinguished in ‘more Yin’ and ‘more Yang’ aspects, thus the neuro-motor activity is Yin relatively to the the neuro-sensorial activity. ‘Zhuo’, dense substances, are considered Yin relatively to ‘Qing’, fluid substances.

 

Taoist Dualities of

hormones and neurotransmitters
YinSedating or nurturing neurochemicals YangArousing neurochemicals
Endorphin Adrenaline
Melatonin Cortisol
Parathormone Thyroxin
Oestrogen and Progesterone Testosterone
GABA Glutamate
Acetylcholine Norepinephrine
Serotonin Dopamine

 

The traditional concept, in the TCM context, of the role of Yin and Yang in metabolism, can be interpreted with modern terms, as: 

Yin

Yang
Nutrition (absorption/integration) Digestion (movement/evacuation)
Anabolism Catabolism

*TCM= Traditional Chinese Medicine.

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About the Tao: Yin and Yang...

Monday, 13 April 2009 17:09 by Gigi

Tao: Yin and Yang 

The Tao represents the creative principle, as well as the essence, of all which exists in the universe. The matrix and a perpetually moving, and evolving, force. Pure manifest energy and, as such, totally elusive to human perception, limited by duality and the five senses. Lao Tzu, the great Taoist Master, wrote: ‘The Tao I speak of is not the true Tao’. By this, Lao Tzu was referring to the impossibility of communicating the Tao with words. The human intellect relies on a dualistic and discriminating perception and is, thus, incapable of perceiving and estimating the Tao in its wholeness and indivisibility. By this I mean, for example, that light is perceived, through sight, in contrast to darkness (the lack of light), and that this involves an intrinsic polarity (light-dark).

Yin and Yang are nothing but the interpretation of the Tao when it is subjected to intellectual observation. This two opposing aspects, complementary and interdependent, make discrimination and, consequentially, evaluation possible. Nothing can be only Yin or only Yang, in and of itself, if not relatively to something else (or some own intrinsic aspect). It is, rather, the very nature of that which is observed to determine its own relative prevalence of the Yin or the Yang aspect within itself. For example, a body part can be categorised as being Yin or Yang only relatively to another: the abdomen is Yin in relation to the head, but it’s Yang in relation to the feet (see the 'coordinates' outlined below). One can only exist, and thus be observed and estimated, in relation to the other and only ever as the ultimately equal portion of the fundamental wholeness, the Tao. 

Yin and Yang: invariable coordinates 

The Neijing (a notorious Taoist and TCM* text of antiquity) gives us universal coordinates to categorise the relative prevalence of the Yin or the Yang aspect in that which is observed: 

  • up/high is Yang in relation to down/low
  • The left is Yang in relation to the right (except in male living beings)
  • The posterior aspect is Yang in relation to the anterior one
  • The external/distal is Yang in relation to the internal/proximal

Generally, it can also be said that external or meteorological pathogens (Yang – Heaven) prevalently injure Yin organs, whilst the internal and nutritional (Yin – Earth) ones injure prevalently the Yang organs.    

*TCM= Traditional Chinese Medicine.

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